Ilya Pennie 5000m BikeErg
5,000
Meters
9:32.2
Time
1:54.4
Pace
169
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 91 |
| Revolution Count | 870 |
| Power/kg | 2.72 |
| Drag Factor | 65 |
April 12, 2024 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:32.2 | 5,000 | 1:54.4 | 234 | 1103 | 169 | 91 |
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 16 | 88 |
| 0:57.8 | 1,000 | 1:55.6 | 227 | 1079 | 17 | 90 |
| 0:57.6 | 1,500 | 1:55.2 | 229 | 1087 | 17 | 91 |
| 0:57.2 | 2,000 | 1:54.4 | 234 | 1104 | 17 | 91 |
| 0:57.1 | 2,500 | 1:54.2 | 235 | 1108 | 17 | 91 |
| 0:56.9 | 3,000 | 1:53.8 | 237 | 1117 | 17 | 91 |
| 0:57.4 | 3,500 | 1:54.8 | 231 | 1096 | 17 | 91 |
| 0:56.4 | 4,000 | 1:52.8 | 244 | 1139 | 17 | 92 |
| 0:56.6 | 4,500 | 1:53.2 | 241 | 1130 | 17 | 93 |
| 0:56.0 | 5,000 | 1:52.0 | 249 | 1157 | 17 | 93 |
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Workout Graph
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