Ilya Pennie 5000m BikeErg
5,000m
Meters
9:33.5
Time
1:54.7
Pace
169
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 92 |
| Revolution Count | 884 |
| Power/kg | 2.7 |
| Drag Factor | 62 |
April 15, 2024 08:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:33.5 | 5,000m | 1:54.7 | 232 | 1098 | 92 |
| 0:59.4 | 500m | 1:58.8 | 209 | 1018 | 89 |
| 0:57.8 | 1,000m | 1:55.6 | 227 | 1079 | 91 |
| 0:56.8 | 1,500m | 1:53.6 | 239 | 1121 | 94 |
| 0:56.4 | 2,000m | 1:52.8 | 244 | 1139 | 94 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 91 |
| 0:56.5 | 3,000m | 1:53.0 | 243 | 1134 | 94 |
| 0:56.0 | 3,500m | 1:52.0 | 249 | 1157 | 94 |
| 0:57.4 | 4,000m | 1:54.8 | 231 | 1096 | 93 |
| 0:57.3 | 4,500m | 1:54.6 | 233 | 1100 | 92 |
| 0:57.9 | 5,000m | 1:55.8 | 225 | 1075 | 92 |
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Workout Graph
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