Ilya Pennie 6x500m/0:10r row
3,000m
Meters
11:40.2
Time
1:56.7
Pace
205
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 12:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 208 |
| Drag Factor | 121 |
April 16, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 18 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 19 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 17 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 17 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 15 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 23 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 17 | |
| r139m |
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Workout Graph
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