Ilya Pennie 6x500m/r BikeErg
3,000m
Meters
5:32.8
Time
1:50.9
Pace
107
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | |
| Overall Distance | 3,031m |
| Overall Time | 5:32.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 96 |
| Revolution Count | 534 |
| Power/kg | 2.98 |
| Drag Factor | 60 |
April 16, 2024 19:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:32.8 | 3,000m | 1:50.9 | 256 | 1182 | 96 | |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 90 | |
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 101 | |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 93 | |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 102 | |
| 0:58.2 | 500m | 1:56.4 | 222 | 1063 | 92 | |
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 102 | |
| r31m |
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Workout Graph
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