Ilya Pennie v1000m/4:17r...3 BikeErg
3,000m
Meters
5:45.0
Time
1:55.0
Pace
103
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,228m |
| Overall Time | 15:15.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 93 |
| Revolution Count | 533 |
| Power/kg | 2.67 |
| Drag Factor | 60 |
April 16, 2024 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:45.0 | 3,000m | 1:55.0 | 230 | 1092 | 93 | |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 92 | |
| r: 4:17 | 56m | |||||
| 1:53.7 | 1,000m | 1:53.7 | 238 | 1119 | 94 | |
| r: 5:06 | 132m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 93 | |
| r: 0:07 | 40m | |||||
| r228m |
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Workout Graph
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