Ilya Pennie 5000m BikeErg
5,000m
Meters
9:32.5
Time
1:54.5
Pace
170
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 92 |
| Revolution Count | 884 |
| Power/kg | 2.71 |
| Drag Factor | 62 |
April 17, 2024 08:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:32.5 | 5,000m | 1:54.5 | 233 | 1102 | 92 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 89 |
| 0:57.3 | 1,000m | 1:54.6 | 233 | 1100 | 93 |
| 0:57.5 | 1,500m | 1:55.0 | 230 | 1092 | 92 |
| 0:56.8 | 2,000m | 1:53.6 | 239 | 1121 | 93 |
| 0:57.1 | 2,500m | 1:54.2 | 235 | 1108 | 93 |
| 0:57.1 | 3,000m | 1:54.2 | 235 | 1108 | 94 |
| 0:56.0 | 3,500m | 1:52.0 | 249 | 1157 | 94 |
| 0:57.7 | 4,000m | 1:55.4 | 228 | 1083 | 93 |
| 0:56.8 | 4,500m | 1:53.6 | 239 | 1121 | 93 |
| 0:57.2 | 5,000m | 1:54.4 | 234 | 1104 | 93 |
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Workout Graph
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