Ilya Pennie v1000m/2:02r...3 BikeErg
3,000m
Meters
5:07.9
Time
1:42.6
Pace
120
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 3,322m |
| Overall Time | 11:53.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 86 |
| Revolution Count | 443 |
| Power/kg | 3.77 |
| Drag Factor | 115 |
April 17, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:07.9 | 3,000m | 1:42.6 | 324 | 1414 | 86 | |
| 1:37.6 | 1,000m | 1:37.6 | 376 | 1595 | 89 | |
| r: 2:02 | 156m | |||||
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 84 | |
| r: 2:04 | 124m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 86 | |
| r: 2:40 | 42m | |||||
| r322m |
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Workout Graph
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