Ilya Pennie 4x1000m/0:10r BikeErg
4,000m
Meters
7:42.4
Time
1:55.6
Pace
138
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,246m |
| Overall Time | 8:22.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 90 |
| Revolution Count | 699 |
| Power/kg | 2.64 |
| Drag Factor | 87 |
April 18, 2024 17:22:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.4 | 4,000m | 1:55.6 | 227 | 1079 | 90 | |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 102 | |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 93 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 85 | |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 83 | |
| r246m |
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Workout Graph
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