Ilya Pennie 5000m BikeErg
5,000
Meters
9:33.9
Time
1:54.7
Pace
169
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 90 |
| Revolution Count | 868 |
| Power/kg | 2.69 |
| Drag Factor | 66 |
April 19, 2024 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:33.9 | 5,000 | 1:54.7 | 231 | 1096 | 169 | 90 |
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 15 | 84 |
| 0:58.8 | 1,000 | 1:57.6 | 215 | 1040 | 16 | 88 |
| 0:58.4 | 1,500 | 1:56.8 | 220 | 1055 | 17 | 89 |
| 0:57.4 | 2,000 | 1:54.8 | 231 | 1096 | 17 | 91 |
| 0:56.9 | 2,500 | 1:53.8 | 237 | 1117 | 17 | 92 |
| 0:56.4 | 3,000 | 1:52.8 | 244 | 1139 | 17 | 93 |
| 0:56.9 | 3,500 | 1:53.8 | 237 | 1117 | 17 | 91 |
| 0:56.5 | 4,000 | 1:53.0 | 243 | 1134 | 17 | 92 |
| 0:55.6 | 4,500 | 1:51.2 | 255 | 1176 | 18 | 93 |
| 0:54.5 | 5,000 | 1:49.0 | 270 | 1230 | 18 | 96 |
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Workout Graph
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