Ilya Pennie v1000m/2:00r...5 BikeErg
5,000m
Meters
9:22.4
Time
1:52.4
Pace
178
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 5,388m |
| Overall Time | 19:12.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 86 |
| Revolution Count | 810 |
| Power/kg | 2.86 |
| Drag Factor | 110 |
April 19, 2024 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.4 | 5,000m | 1:52.4 | 246 | 1146 | 86 | |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 93 | |
| r: 2:00 | 60m | |||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 88 | |
| r: 2:19 | 63m | |||||
| 1:44.0 | 1,000m | 1:44.0 | 311 | 1370 | 83 | |
| r: 2:32 | 127m | |||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 87 | |
| r: 2:31 | 55m | |||||
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 82 | |
| r: 0:28 | 83m | |||||
| r388m |
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Workout Graph
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