Ilya Pennie v500m/1:36r...5 BikeErg
2,500m
Meters
4:12.7
Time
1:41.0
Pace
100
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 18:23.0 |
| Overall Distance | 3,191m |
| Overall Time | 22:35.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| RPM | 94 |
| Revolution Count | 396 |
| Power/kg | 3.94 |
| Drag Factor | 83 |
April 22, 2024 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:12.7 | 2,500m | 1:41.0 | 339 | 1466 | 94 | |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 93 | |
| r: 1:36 | 88m | |||||
| 0:51.6 | 500m | 1:43.2 | 318 | 1395 | 92 | |
| r: 2:01 | 57m | |||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 93 | |
| r: 2:58 | 97m | |||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 93 | |
| r: 4:53 | 138m | |||||
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 99 | |
| r: 6:55 | 311m | |||||
| r691m |
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Workout Graph
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