Ilya Pennie v40c/5:28r...3 BikeErg
3,084m
Meters
5:26.4
Time
1:45.8
Pace
120
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 3,439m |
| Overall Time | 18:29.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 89 |
| Revolution Count | 488 |
| Power/kg | 3.43 |
| Drag Factor | 86 |
April 23, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:26.4 | 3,084m | 1:45.8 | 295 | 1316 | 89 | |
| 1:48.6 | 1,022m | 1:46.2 | 292 | 1303 | 90 | |
| r: 5:28 | 136m | |||||
| 1:50.7 | 1,040m | 1:46.4 | 290 | 1298 | 89 | |
| r: 4:31 | 179m | |||||
| 1:47.1 | 1,021m | 1:44.8 | 303 | 1343 | 90 | |
| r: 3:04 | 40m | |||||
| r355m |
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Workout Graph
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