Ilya Pennie 3000m BikeErg
3,000m
Meters
5:44.6
Time
1:54.8
Pace
103
Calories
Average Watts | 231 |
---|---|
Calories Per Hour | 1094 |
RPM | 91 |
Revolution Count | 525 |
Power/kg | 2.69 |
Drag Factor | 63 |
April 25, 2024 19:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM |
---|---|---|---|---|---|
5:44.6 | 3,000m | 1:54.8 | 231 | 1094 | 91 |
1:10.5 | 600m | 1:57.5 | 216 | 1042 | 89 |
1:08.6 | 1,200m | 1:54.3 | 234 | 1105 | 92 |
1:08.1 | 1,800m | 1:53.5 | 239 | 1123 | 93 |
1:08.5 | 2,400m | 1:54.1 | 235 | 1109 | 92 |
1:08.8 | 3,000m | 1:54.6 | 232 | 1098 | 92 |
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Workout Graph
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