Ilya Pennie 3000m BikeErg

3,000m

Meters

5:44.6

Time

1:54.8

Pace

103

Calories

Average Watts231
Calories Per Hour1094
RPM91
Revolution Count525
Power/kg2.69
Drag Factor63

April 25, 2024 19:52:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
5:44.6 3,000m 1:54.8 231 1094 91
1:10.5 600m 1:57.5 216 1042 89
1:08.6 1,200m 1:54.3 234 1105 92
1:08.1 1,800m 1:53.5 239 1123 93
1:08.5 2,400m 1:54.1 235 1109 92
1:08.8 3,000m 1:54.6 232 1098 92

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Workout Graph

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