Ilya Pennie v1000m/4:39r...3 BikeErg
3,000m
Meters
5:41.5
Time
1:53.8
Pace
105
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 3,161m |
| Overall Time | 18:21.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 92 |
| Revolution Count | 525 |
| Power/kg | 2.76 |
| Drag Factor | 63 |
April 25, 2024 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:41.5 | 3,000m | 1:53.8 | 237 | 1116 | 92 | |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 93 | |
| r: 4:39 | 56m | |||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 92 | |
| r: 4:14 | 69m | |||||
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 92 | |
| r: 3:47 | 36m | |||||
| r161m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.