Ilya Pennie v2000m/5:34r...3 BikeErg

6,000m

Meters

11:14.7

Time

1:52.4

Pace

214

Calories

Rest Distance197m
Rest Time12:38.0
Overall Distance6,197m
Overall Time23:52.7
Average Watts246
Calories Per Hour1147
RPM93
Revolution Count1051
Power/kg2.86
Drag Factor63

April 26, 2024 17:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:14.7 6,000m 1:52.4 246 1147 93
3:43.4 2,000m 1:51.7 251 1164 94
r: 5:34 94m
3:35.6 2,000m 1:47.8 279 1261 97
r: 6:57 63m
3:55.7 2,000m 1:57.8 214 1035 89
r: 0:07 40m
r197m

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