Ilya Pennie v1000m/1:55r...7 BikeErg
7,000m
Meters
12:42.3
Time
1:48.9
Pace
259
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 34:42.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 93 |
| Revolution Count | 1178 |
| Power/kg | 3.15 |
| Drag Factor | 76 |
May 03, 2024 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:42.3 | 7,000m | 1:48.9 | 271 | 1232 | 93 | |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 90 | |
| r: 1:55 | 197m | |||||
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 97 | |
| r: 1:50 | 178m | |||||
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 102 | |
| r: 1:52 | 106m | |||||
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 88 | |
| r: 2:17 | 102m | |||||
| 1:47.4 | 1,000m | 1:47.4 | 283 | 1272 | 92 | |
| r: 2:02 | 166m | |||||
| 1:40.2 | 1,000m | 1:40.2 | 348 | 1497 | 98 | |
| r: 2:03 | 67m | |||||
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 84 | |
| r: 10:01 | 34m | |||||
| r850m |
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Workout Graph
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