Ilya Pennie v25c/1:25r...6 BikeErg
3,621m
Meters
6:15.8
Time
1:43.7
Pace
150
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 4,371m |
| Overall Time | 20:48.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 93 |
| Revolution Count | 571 |
| Power/kg | 3.64 |
| Drag Factor | 111 |
May 06, 2024 17:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:15.8 | 3,621m | 1:43.7 | 313 | 1377 | 93 | |
| 0:54.6 | 560m | 1:37.5 | 378 | 1599 | 97 | |
| r: 1:25 | 92m | |||||
| 0:54.1 | 564m | 1:35.9 | 397 | 1664 | 98 | |
| r: 2:13 | 80m | |||||
| 0:56.9 | 581m | 1:37.9 | 373 | 1582 | 96 | |
| r: 2:19 | 100m | |||||
| 0:55.5 | 572m | 1:37.0 | 383 | 1618 | 96 | |
| r: 3:20 | 121m | |||||
| 0:49.9 | 537m | 1:32.9 | 436 | 1801 | 91 | |
| r: 5:03 | 319m | |||||
| 1:44.8 | 806m | 2:10.0 | 159 | 847 | 80 | |
| r: 0:13 | 38m | |||||
| r750m |
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Workout Graph
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