Ilya Pennie v20c/1:25r...5 BikeErg
2,356m
Meters
3:53.8
Time
1:39.2
Pace
100
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 18:13.0 |
| Overall Distance | 2,808m |
| Overall Time | 22:06.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 86 |
| Revolution Count | 335 |
| Power/kg | 4.16 |
| Drag Factor | 114 |
May 07, 2024 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:53.8 | 2,356m | 1:39.2 | 358 | 1532 | 86 | |
| 0:44.4 | 454m | 1:37.7 | 374 | 1587 | 88 | |
| r: 1:25 | 105m | |||||
| 0:45.6 | 465m | 1:38.0 | 371 | 1577 | 87 | |
| r: 1:58 | 116m | |||||
| 0:47.8 | 478m | 1:40.0 | 350 | 1504 | 85 | |
| r: 2:27 | 88m | |||||
| 0:48.1 | 480m | 1:40.2 | 348 | 1497 | 85 | |
| r: 2:23 | 107m | |||||
| 0:47.9 | 479m | 1:40.0 | 350 | 1504 | 85 | |
| r: 10:00 | 36m | |||||
| r452m |
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Workout Graph
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