Ilya Pennie 5x500m/0:10r row
2,500m
Meters
9:20.9
Time
1:52.1
Pace
176
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,630m |
| Overall Time | 10:10.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 160 |
May 13, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.9 | 2,500m | 1:52.1 | 248 | 1153 | 18 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 21 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 20 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 18 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 19 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 16 | |
| r130m |
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Workout Graph
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