Ilya Pennie v1000m/5:50r...3 BikeErg
3,000m
Meters
5:03.7
Time
1:41.2
Pace
122
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 20:08.0 |
| Overall Distance | 3,392m |
| Overall Time | 25:11.7 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| RPM | 87 |
| Revolution Count | 442 |
| Power/kg | 3.92 |
| Drag Factor | 114 |
May 13, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:03.7 | 3,000m | 1:41.2 | 337 | 1461 | 87 | |
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 88 | |
| r: 5:50 | 69m | |||||
| 1:38.0 | 1,000m | 1:38.0 | 372 | 1579 | 88 | |
| r: 6:46 | 282m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 87 | |
| r: 7:32 | 41m | |||||
| r392m |
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Workout Graph
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