Ilya Pennie 6x500m/r BikeErg
3,000m
Meters
5:42.3
Time
1:54.1
Pace
102
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | |
| Overall Distance | 3,041m |
| Overall Time | 5:42.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 90 |
| Revolution Count | 516 |
| Power/kg | 2.74 |
| Drag Factor | 65 |
May 14, 2024 17:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:42.3 | 3,000m | 1:54.1 | 236 | 1110 | 90 | |
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 92 | |
| 0:59.3 | 500m | 1:58.6 | 210 | 1022 | 87 | |
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 94 | |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 87 | |
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 95 | |
| 0:58.3 | 500m | 1:56.6 | 221 | 1059 | 89 | |
| r41m |
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Workout Graph
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