Ilya Pennie v1200m/5:01r...4 BikeErg
4,800m
Meters
8:20.7
Time
1:44.3
Pace
188
Calories
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 25:20.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 92 |
| Revolution Count | 772 |
| Power/kg | 3.58 |
| Drag Factor | 88 |
May 14, 2024 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.7 | 4,800m | 1:44.3 | 308 | 1361 | 92 | |
| 2:01.3 | 1,200m | 1:41.0 | 339 | 1466 | 93 | |
| r: 5:01 | 327m | |||||
| 2:02.4 | 1,200m | 1:42.0 | 330 | 1435 | 92 | |
| r: 5:01 | 404m | |||||
| 2:03.3 | 1,200m | 1:42.7 | 323 | 1410 | 91 | |
| r: 4:58 | 451m | |||||
| 2:13.8 | 1,200m | 1:51.5 | 252 | 1168 | 94 | |
| r: 2:00 | 48m | |||||
| r1,230m |
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Workout Graph
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