Ilya Pennie v500m/0:32r...10 BikeErg
5,000m
Meters
9:14.4
Time
1:50.8
Pace
178
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 5,627m |
| Overall Time | 17:01.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 94 |
| Revolution Count | 870 |
| Power/kg | 2.99 |
| Drag Factor | 64 |
May 15, 2024 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.4 | 5,000m | 1:50.8 | 257 | 1183 | 94 | |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 90 | |
| r: 0:32 | 60m | |||||
| 0:55.1 | 500m | 1:50.2 | 262 | 1200 | 95 | |
| r: 0:33 | 57m | |||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 94 | |
| r: 0:47 | 58m | |||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 96 | |
| r: 0:55 | 101m | |||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 95 | |
| r: 0:43 | 86m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 95 | |
| r: 0:51 | 48m | |||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 95 | |
| r: 0:42 | 51m | |||||
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 94 | |
| r: 0:42 | 60m | |||||
| 0:56.5 | 500m | 1:53.0 | 243 | 1134 | 92 | |
| r: 1:00 | 63m | |||||
| 0:54.4 | 500m | 1:48.8 | 272 | 1235 | 96 | |
| r: 1:02 | 43m | |||||
| r627m |
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