Ilya Pennie v50c/3:59r...3 BikeErg
3,908m
Meters
6:57.0
Time
1:46.7
Pace
150
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 4,635m |
| Overall Time | 22:05.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 98 |
| Revolution Count | 681 |
| Power/kg | 3.35 |
| Drag Factor | 63 |
May 15, 2024 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:57.0 | 3,908m | 1:46.7 | 288 | 1291 | 98 | |
| 2:21.4 | 1,313m | 1:47.6 | 280 | 1264 | 97 | |
| r: 3:59 | 391m | |||||
| 2:20.0 | 1,310m | 1:46.8 | 287 | 1286 | 98 | |
| r: 5:58 | 311m | |||||
| 2:15.6 | 1,286m | 1:45.4 | 299 | 1327 | 99 | |
| r: 5:11 | 25m | |||||
| r727m |
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Workout Graph
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