Ilya Pennie v1000m/3:15r...3 BikeErg
3,000m
Meters
5:32.5
Time
1:50.8
Pace
108
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 3,200m |
| Overall Time | 12:42.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 94 |
| Revolution Count | 522 |
| Power/kg | 2.99 |
| Drag Factor | 64 |
May 16, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:32.5 | 3,000m | 1:50.8 | 257 | 1184 | 94 | |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 93 | |
| r: 3:15 | 98m | |||||
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 94 | |
| r: 3:01 | 53m | |||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 95 | |
| r: 0:54 | 49m | |||||
| r200m |
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Workout Graph
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