Ilya Pennie 8x250m/0:10r row
2,000m
Meters
7:33.6
Time
1:53.4
Pace
136
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,191m |
| Overall Time | 8:53.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 17 |
| Stroke Count | 134 |
| Drag Factor | 142 |
May 16, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 17 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 20 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 18 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 18 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 17 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 17 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 17 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 18 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 17 | |
| r191m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.