Ilya Pennie 5000m BikeErg
5,000m
Meters
9:46.4
Time
1:57.2
Pace
168
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 90 |
| Revolution Count | 881 |
| Power/kg | 2.52 |
| Drag Factor | 66 |
May 17, 2024 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:46.4 | 5,000m | 1:57.2 | 217 | 1046 | 90 |
| 1:01.1 | 500m | 2:02.2 | 192 | 960 | 85 |
| 0:58.4 | 1,000m | 1:56.8 | 220 | 1055 | 89 |
| 0:58.3 | 1,500m | 1:56.6 | 221 | 1059 | 91 |
| 0:57.9 | 2,000m | 1:55.8 | 225 | 1075 | 90 |
| 0:58.4 | 2,500m | 1:56.8 | 220 | 1055 | 89 |
| 0:58.6 | 3,000m | 1:57.2 | 217 | 1048 | 91 |
| 1:00.4 | 3,500m | 2:00.8 | 199 | 983 | 90 |
| 0:58.7 | 4,000m | 1:57.4 | 216 | 1044 | 92 |
| 0:57.3 | 4,500m | 1:54.6 | 233 | 1100 | 92 |
| 0:57.3 | 5,000m | 1:54.6 | 233 | 1100 | 91 |
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Workout Graph
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