Ilya Pennie v40c/2:57r...6 BikeErg
6,227m
Meters
11:02.4
Time
1:46.3
Pace
240
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 21:45.0 |
| Overall Distance | 7,010m |
| Overall Time | 32:47.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 87 |
| Revolution Count | 965 |
| Power/kg | 3.38 |
| Drag Factor | 125 |
May 21, 2024 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:02.4 | 6,227m | 1:46.3 | 291 | 1300 | 87 | |
| 1:52.7 | 1,047m | 1:47.6 | 281 | 1265 | 97 | |
| r: 2:57 | 142m | |||||
| 1:47.5 | 1,024m | 1:44.9 | 303 | 1341 | 96 | |
| r: 5:02 | 112m | |||||
| 1:41.0 | 988m | 1:42.2 | 328 | 1427 | 92 | |
| r: 4:02 | 103m | |||||
| 1:56.8 | 1,072m | 1:48.9 | 271 | 1231 | 83 | |
| r: 3:00 | 237m | |||||
| 1:49.4 | 1,033m | 1:45.9 | 295 | 1314 | 81 | |
| r: 4:55 | 147m | |||||
| 1:55.0 | 1,063m | 1:48.1 | 276 | 1251 | 77 | |
| r: 1:49 | 42m | |||||
| r783m |
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Workout Graph
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