Ilya Pennie 5000m BikeErg
5,000
Meters
9:48.1
Time
1:57.6
Pace
165
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 91 |
| Revolution Count | 895 |
| Power/kg | 2.5 |
| Drag Factor | 64 |
May 22, 2024 08:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:48.1 | 5,000 | 1:57.6 | 215 | 1010 | 165 | 91 |
| 0:59.0 | 500 | 1:58.0 | 213 | 976 | 16 | 87 |
| 0:58.3 | 1,000 | 1:56.6 | 221 | 1049 | 17 | 92 |
| 0:58.1 | 1,500 | 1:56.2 | 223 | 1053 | 17 | 93 |
| 0:58.7 | 2,000 | 1:57.4 | 216 | 1042 | 17 | 92 |
| 0:58.9 | 2,500 | 1:57.8 | 214 | 977 | 16 | 92 |
| 1:00.3 | 3,000 | 2:00.6 | 200 | 955 | 16 | 89 |
| 0:58.8 | 3,500 | 1:57.6 | 215 | 979 | 16 | 92 |
| 0:58.5 | 4,000 | 1:57.0 | 219 | 1046 | 17 | 92 |
| 0:59.1 | 4,500 | 1:58.2 | 212 | 974 | 16 | 91 |
| 0:58.4 | 5,000 | 1:56.8 | 220 | 1047 | 17 | 92 |
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Workout Graph
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