Ilya Pennie v500m/3:53r...4 BikeErg
2,000m
Meters
3:26.0
Time
1:43.0
Pace
79
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 17:40.0 |
| Overall Distance | 2,317m |
| Overall Time | 21:06.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| RPM | 102 |
| Revolution Count | 351 |
| Power/kg | 3.72 |
| Drag Factor | 95 |
May 22, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:26.0 | 2,000m | 1:43.0 | 320 | 1402 | 102 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 111 | |
| r: 3:53 | 92m | |||||
| 0:50.4 | 500m | 1:40.8 | 342 | 1476 | 110 | |
| r: 4:33 | 112m | |||||
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 104 | |
| r: 4:36 | 74m | |||||
| 0:53.1 | 500m | 1:46.2 | 292 | 1305 | 85 | |
| r: 4:38 | 39m | |||||
| r317m |
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Workout Graph
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