Ilya Pennie v2000m/4:00r...4 BikeErg
8,000m
Meters
14:47.3
Time
1:50.9
Pace
290
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 9,001m |
| Overall Time | 27:28.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 93 |
| Revolution Count | 1375 |
| Power/kg | 2.99 |
| Drag Factor | 67 |
May 23, 2024 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:47.3 | 8,000m | 1:50.9 | 257 | 1182 | 93 | |
| 3:38.2 | 2,000m | 1:49.1 | 270 | 1227 | 95 | |
| r: 4:00 | 372m | |||||
| 3:36.9 | 2,000m | 1:48.4 | 274 | 1244 | 95 | |
| r: 4:02 | 390m | |||||
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 94 | |
| r: 4:25 | 197m | |||||
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 88 | |
| r: 0:14 | 42m | |||||
| r1,001m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.