Ilya Pennie v30c/3:41r...5 BikeErg
3,719m
Meters
6:22.7
Time
1:42.9
Pace
150
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 24:01.0 |
| Overall Distance | 4,913m |
| Overall Time | 30:23.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| RPM | 72 |
| Revolution Count | 466 |
| Power/kg | 3.73 |
| Drag Factor | 214 |
May 24, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:22.7 | 3,719m | 1:42.9 | 321 | 1405 | 72 | |
| 1:24.9 | 787m | 1:47.8 | 279 | 1259 | 78 | |
| r: 3:41 | 263m | |||||
| 1:18.3 | 755m | 1:43.7 | 314 | 1379 | 74 | |
| r: 4:08 | 369m | |||||
| 1:16.3 | 743m | 1:42.6 | 323 | 1412 | 72 | |
| r: 5:01 | 265m | |||||
| 1:12.5 | 722m | 1:40.4 | 346 | 1489 | 70 | |
| r: 5:42 | 262m | |||||
| 1:10.7 | 712m | 1:39.2 | 357 | 1530 | 70 | |
| r: 5:29 | 35m | |||||
| r1,194m |
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Workout Graph
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