Ilya Pennie v500m/2:03r...7 BikeErg
3,500m
Meters
6:11.0
Time
1:46.0
Pace
136
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 4,136m |
| Overall Time | 19:15.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 83 |
| Revolution Count | 509 |
| Power/kg | 3.42 |
| Drag Factor | 109 |
May 28, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:11.0 | 3,500m | 1:46.0 | 294 | 1311 | 83 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 87 | |
| r: 2:03 | 161m | |||||
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 89 | |
| r: 2:01 | 118m | |||||
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 90 | |
| r: 2:02 | 114m | |||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 89 | |
| r: 2:00 | 68m | |||||
| 0:52.6 | 500m | 1:45.2 | 301 | 1334 | 83 | |
| r: 2:33 | 93m | |||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 84 | |
| r: 2:04 | 41m | |||||
| 1:09.8 | 500m | 2:19.6 | 129 | 742 | 63 | |
| r: 0:21 | 41m | |||||
| r636m |
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