Ilya Pennie v20c/3:48r...5 BikeErg
2,519m
Meters
4:22.1
Time
1:44.0
Pace
100
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 3,075m |
| Overall Time | 27:52.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 83 |
| Revolution Count | 362 |
| Power/kg | 3.62 |
| Drag Factor | 112 |
May 29, 2024 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:22.1 | 2,519m | 1:44.0 | 311 | 1369 | 83 | |
| 0:53.6 | 508m | 1:45.5 | 298 | 1325 | 82 | |
| r: 3:48 | 65m | |||||
| 0:48.9 | 485m | 1:40.8 | 341 | 1475 | 86 | |
| r: 3:44 | 126m | |||||
| 0:48.6 | 483m | 1:40.6 | 344 | 1482 | 85 | |
| r: 4:36 | 163m | |||||
| 0:54.7 | 517m | 1:45.8 | 296 | 1317 | 81 | |
| r: 5:19 | 167m | |||||
| 0:56.3 | 526m | 1:47.0 | 285 | 1282 | 81 | |
| r: 6:03 | 35m | |||||
| r556m |
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Workout Graph
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