Ilya Pennie v30c/3:20r...3 BikeErg
2,344m
Meters
4:10.8
Time
1:46.9
Pace
90
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 2,475m |
| Overall Time | 14:09.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 98 |
| Revolution Count | 412 |
| Power/kg | 3.33 |
| Drag Factor | 62 |
May 31, 2024 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:10.8 | 2,344m | 1:46.9 | 286 | 1283 | 98 | |
| 1:29.3 | 809m | 1:50.3 | 260 | 1195 | 95 | |
| r: 3:20 | 55m | |||||
| 1:20.7 | 768m | 1:45.0 | 302 | 1338 | 100 | |
| r: 3:11 | 45m | |||||
| 1:20.7 | 767m | 1:45.2 | 300 | 1334 | 100 | |
| r: 3:28 | 31m | |||||
| r131m |
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Workout Graph
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