Ilya Pennie v25c/3:58r...3 BikeErg
2,027m
Meters
3:46.2
Time
1:51.5
Pace
75
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 2,168m |
| Overall Time | 11:29.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 95 |
| Revolution Count | 355 |
| Power/kg | 2.93 |
| Drag Factor | 62 |
June 03, 2024 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:46.2 | 2,027m | 1:51.5 | 252 | 1166 | 95 | |
| 1:06.1 | 628m | 1:45.2 | 300 | 1333 | 100 | |
| r: 3:58 | 69m | |||||
| 1:09.5 | 652m | 1:46.5 | 289 | 1294 | 98 | |
| r: 3:31 | 37m | |||||
| 1:30.6 | 747m | 2:01.2 | 196 | 975 | 87 | |
| r: 0:14 | 35m | |||||
| r141m |
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Workout Graph
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