Ilya Pennie v20c/2:20r...5 BikeErg
2,513m
Meters
4:21.5
Time
1:44.0
Pace
100
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 20:23.0 |
| Overall Distance | 2,832m |
| Overall Time | 24:44.5 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 83 |
| Revolution Count | 360 |
| Power/kg | 3.62 |
| Drag Factor | 112 |
June 04, 2024 17:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:21.5 | 2,513m | 1:44.0 | 311 | 1369 | 83 | |
| 0:57.9 | 531m | 1:49.0 | 270 | 1229 | 79 | |
| r: 2:20 | 44m | |||||
| 0:47.4 | 475m | 1:39.7 | 352 | 1512 | 86 | |
| r: 2:28 | 53m | |||||
| 0:48.3 | 481m | 1:40.4 | 346 | 1489 | 86 | |
| r: 3:14 | 62m | |||||
| 0:52.3 | 504m | 1:43.7 | 313 | 1377 | 83 | |
| r: 5:00 | 132m | |||||
| 0:55.6 | 521m | 1:46.7 | 288 | 1291 | 81 | |
| r: 7:21 | 28m | |||||
| r319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.