Ilya Pennie v500m/2:45r...3 row
1,500m
Meters
5:25.8
Time
1:48.6
Pace
111
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 1,588m |
| Overall Time | 11:38.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 140 |
June 05, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.8 | 1,500m | 1:48.6 | 273 | 1240 | 19 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 21 | |
| r: 2:45 | 37m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 20 | |
| r: 3:14 | 45m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 18 | |
| r: 0:14 | 6m | |||||
| r88m |
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Workout Graph
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