Ilya Pennie v500m/2:45r...3 row
1,500
Meters
5:25.8
Time
1:48.6
Pace
111
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:13.0 |
| Overall Distance | 1,588 |
| Overall Time | 11:38.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 140 |
June 05, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1226 | 19 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 21 | |
| r: 2:45 | 37 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 20 | |
| r: 3:14 | 45 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 18 | |
| r: 0:14 | 6 | |||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.