Ilya Pennie v500m/2:18r...5 BikeErg
2,500m
Meters
4:37.8
Time
1:51.1
Pace
88
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 2,962m |
| Overall Time | 16:18.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| RPM | 91 |
| Revolution Count | 420 |
| Power/kg | 2.97 |
| Drag Factor | 71 |
June 07, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:37.8 | 2,500m | 1:51.1 | 255 | 1177 | 91 | |
| 0:59.5 | 500m | 1:59.0 | 208 | 1014 | 85 | |
| r: 2:18 | 59m | |||||
| 0:56.2 | 500m | 1:52.4 | 246 | 1148 | 90 | |
| r: 2:39 | 129m | |||||
| 0:56.6 | 500m | 1:53.2 | 241 | 1130 | 89 | |
| r: 2:58 | 74m | |||||
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 93 | |
| r: 2:57 | 139m | |||||
| 0:51.1 | 500m | 1:42.2 | 328 | 1428 | 99 | |
| r: 0:49 | 61m | |||||
| r462m |
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Workout Graph
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