Ilya Pennie v400m/0:42r...3 BikeErg
1,200m
Meters
2:13.7
Time
1:51.4
Pace
42
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 1,369m |
| Overall Time | 4:41.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 88 |
| Revolution Count | 197 |
| Power/kg | 2.94 |
| Drag Factor | 76 |
June 07, 2024 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:13.7 | 1,200m | 1:51.4 | 253 | 1170 | 88 | |
| 0:45.9 | 400m | 1:54.7 | 232 | 1097 | 88 | |
| r: 0:42 | 63m | |||||
| 0:44.6 | 400m | 1:51.5 | 252 | 1168 | 87 | |
| r: 0:54 | 63m | |||||
| 0:43.1 | 400m | 1:47.7 | 280 | 1262 | 90 | |
| r: 0:52 | 43m | |||||
| r169m |
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Workout Graph
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