Ilya Pennie v2000m/7:39r...2 BikeErg
4,000m
Meters
7:11.3
Time
1:47.8
Pace
150
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 4,124m |
| Overall Time | 24:50.3 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 95 |
| Revolution Count | 686 |
| Power/kg | 3.24 |
| Drag Factor | 73 |
June 13, 2024 17:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.3 | 4,000m | 1:47.8 | 279 | 1260 | 95 | |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 97 | |
| r: 7:39 | 82m | |||||
| 3:33.4 | 2,000m | 1:46.7 | 288 | 1291 | 93 | |
| r: 10:00 | 42m | |||||
| r124m |
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Workout Graph
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