Ilya Pennie v500m/1:47r...6 BikeErg
3,000m
Meters
5:39.4
Time
1:53.1
Pace
104
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 3,402m |
| Overall Time | 16:24.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 91 |
| Revolution Count | 516 |
| Power/kg | 2.81 |
| Drag Factor | 65 |
June 17, 2024 08:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:39.4 | 3,000m | 1:53.1 | 242 | 1131 | 91 | |
| 0:56.3 | 500m | 1:52.6 | 245 | 1143 | 92 | |
| r: 1:47 | 50m | |||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 95 | |
| r: 1:48 | 123m | |||||
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 98 | |
| r: 2:27 | 68m | |||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 99 | |
| r: 2:03 | 84m | |||||
| 0:57.0 | 500m | 1:54.0 | 236 | 1113 | 90 | |
| r: 2:36 | 49m | |||||
| 1:06.7 | 500m | 2:13.4 | 147 | 807 | 77 | |
| r: 0:04 | 28m | |||||
| r402m |
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Workout Graph
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