Ilya Pennie v1000m/3:33r...3 BikeErg
3,000m
Meters
5:27.9
Time
1:49.3
Pace
110
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 3,207m |
| Overall Time | 18:55.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 95 |
| Revolution Count | 519 |
| Power/kg | 3.12 |
| Drag Factor | 65 |
June 18, 2024 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:27.9 | 3,000m | 1:49.3 | 268 | 1222 | 95 | |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 94 | |
| r: 3:33 | 50m | |||||
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 95 | |
| r: 4:36 | 107m | |||||
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 96 | |
| r: 5:19 | 50m | |||||
| r207m |
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Workout Graph
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