Ilya Pennie v500m/3:38r...3 row
1,500m
Meters
5:31.3
Time
1:50.4
Pace
109
Calories
Rest Distance | 72m |
---|---|
Rest Time | 17:49.0 |
Overall Distance | 1,572m |
Overall Time | 23:20.3 |
Average Watts | 260 |
---|---|
Calories Per Hour | 1194 |
Stroke Rate | 20 |
Stroke Count | 110 |
Drag Factor | 96 |
June 19, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 20 | |
1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | |
r: 3:38 | 34m | |||||
1:50.3 | 500m | 1:50.3 | 261 | 1197 | 20 | |
r: 4:11 | 22m | |||||
1:51.7 | 500m | 1:51.7 | 251 | 1164 | 18 | |
r: 10:00 | 16m | |||||
r72m |
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Workout Graph
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