Ilya Pennie v500m/2:07r...4 BikeErg
2,000m
Meters
3:30.2
Time
1:45.1
Pace
77
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 11:14.0 |
| Overall Distance | 2,313m |
| Overall Time | 14:44.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 99 |
| Revolution Count | 348 |
| Power/kg | 3.5 |
| Drag Factor | 64 |
June 21, 2024 08:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:30.2 | 2,000m | 1:45.1 | 301 | 1337 | 99 | |
| 0:55.3 | 500m | 1:50.6 | 259 | 1190 | 94 | |
| r: 2:07 | 51m | |||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 99 | |
| r: 2:35 | 113m | |||||
| 0:51.2 | 500m | 1:42.4 | 326 | 1421 | 102 | |
| r: 2:58 | 108m | |||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 103 | |
| r: 3:34 | 41m | |||||
| r313m |
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Workout Graph
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