Ilya Pennie v250m/2:53r...3 row
750m
Meters
2:33.2
Time
1:42.1
Pace
59
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 834m |
| Overall Time | 8:48.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 110 |
June 24, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 22 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 22 | |
| r: 2:53 | 33m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 23 | |
| r: 3:08 | 38m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 21 | |
| r: 0:14 | 13m | |||||
| r84m |
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Workout Graph
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