Ilya Pennie v2000m/9:56r...5 BikeErg
10,000m
Meters
20:33.6
Time
2:03.3
Pace
331
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 34:13.0 |
| Overall Distance | 10,953m |
| Overall Time | 54:46.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 90 |
| Revolution Count | 1818 |
| Power/kg | 2.16 |
| Drag Factor | 60 |
June 29, 2024 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:33.6 | 10,000m | 2:03.3 | 186 | 941 | 90 | |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 94 | |
| r: 9:56 | 177m | |||||
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 100 | |
| r: 6:46 | 215m | |||||
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 96 | |
| r: 9:01 | 466m | |||||
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 92 | |
| r: 8:23 | 64m | |||||
| 5:19.9 | 2,000m | 2:39.9 | 86 | 594 | 68 | |
| r: 0:07 | 31m | |||||
| r953m |
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Workout Graph
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