Ilya Pennie v2000m/2:39r...3 BikeErg
6,000m
Meters
11:26.1
Time
1:54.3
Pace
209
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 6,228m |
| Overall Time | 23:48.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 93 |
| Revolution Count | 1065 |
| Power/kg | 2.72 |
| Drag Factor | 61 |
July 02, 2024 17:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.1 | 6,000m | 1:54.3 | 234 | 1105 | 93 | |
| 3:50.2 | 2,000m | 1:55.1 | 230 | 1089 | 93 | |
| r: 2:39 | 83m | |||||
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 95 | |
| r: 8:38 | 72m | |||||
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 92 | |
| r: 1:05 | 73m | |||||
| r228m |
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Workout Graph
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