Ilya Pennie v2000m/2:27r...3 BikeErg
6,000m
Meters
11:15.6
Time
1:52.6
Pace
213
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 18:08.0 |
| Overall Distance | 6,203m |
| Overall Time | 29:23.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 94 |
| Revolution Count | 1067 |
| Power/kg | 2.85 |
| Drag Factor | 61 |
July 05, 2024 17:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:15.6 | 6,000m | 1:52.6 | 245 | 1143 | 94 | |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 93 | |
| r: 2:27 | 60m | |||||
| 3:37.4 | 2,000m | 1:48.7 | 273 | 1237 | 98 | |
| r: 5:41 | 102m | |||||
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 93 | |
| r: 10:00 | 41m | |||||
| r203m |
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Workout Graph
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