Ilya Pennie v1000m/2:06r...3 BikeErg
3,000m
Meters
5:44.4
Time
1:54.8
Pace
104
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:42.0 |
| Overall Distance | 3,123m |
| Overall Time | 16:26.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 92 |
| Revolution Count | 528 |
| Power/kg | 2.69 |
| Drag Factor | 62 |
July 06, 2024 10:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:44.4 | 3,000m | 1:54.8 | 231 | 1096 | 92 | |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 97 | |
| r: 2:06 | 40m | |||||
| 1:53.0 | 1,000m | 1:53.0 | 243 | 1134 | 93 | |
| r: 8:32 | 55m | |||||
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 86 | |
| r: 0:04 | 28m | |||||
| r123m |
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Workout Graph
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